It is useless how intelligent your kids are, how successful do they become if they do not know how to take care of themselves and remain healthy.
Three simple habits to stay healthy are:
- Drink 8+ glasses of water.
- Get 8+ hours of sleep.
- Get 30+ minutes of exercise.
There might be thousand other thing your kids can do to stay healthy. If they do not do these three simple things every day, it is very difficult to stay healthy in long run.
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